Sample Health Articles

Health articles

Six Easy Ways to Cook at Home We are all so busy nowadays that no one cooks at home anymore. We stop at McDonalds on the way to work, stop at Burger King for lunch, and stop at White Castle on the way home. People are becoming very overweight and very unhealthy because of this. If you have ever seen the movie, “Super-size Me”, you will see what damage eating out all the time will do to your body. Eating out is damaging your blood chemistry and vital organs like your liver. Most people think that only alcohol will ruin your liver, but eating bad foods on a consistent basis also does damage to your liver.

Many people think that eating a salad at a fast food is good for them. Look at the ingredients. Look at the sugar content. Look at the calories and carb counts. Most foods that are considered healthy if you make them at home, are not, if you buy them out. A fast food restaurant will always find a way to make a healthy food, unhealthy. Read more

10 Ways to Eat Healthy on a Budget A lot of us think that eating healthy has to be expensive. We think we can’t possibly feed a family of 4 on a budget if we eat healthy. Feeding a family a meat, veggie, and side dish isn’t as cheap as feeding them a box or two of Macaroni and Cheese. That’s true, but shopping for healthy food doesn’t have to be elaborate or expensive. There are ways to eat healthy and save money. Most stores have sales every week, and they usually start on Sunday. Check all the sales papers. Most stores have their sales ads online now. Read more

Diet Plan Articles

17 Day Diet - Dr. Michael Rafael Moreno is the creator of the 17-Day Diet. Dr. Moreno’s diet has to do with calorie and carb confusion. If you confuse your body about the amount of calorie and carbs it takes in, then it won’t become complacent and stop losing weight. His philosophy is that if you change up the healthy way you are eating every couple of weeks, it will trick your body. When you change up what you eat or the exercise you do all the time, your body never gets used to it, so it doesn’t plateau as easily. If you eat the same things all the time, or exercise the same way all the time, your body gets used to it, and will simply plateau. The 17-Day Diet is meant to stop that from happening, and will also teach you a very healthy way of eating for the rest of your life.
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The South Beach Diet Dr. Arthur Agatston is a cardiologist that grew tired of his heart patients dying on him, so he set out to find a way to help his patients live long, happy, productive lives without being overweight and unhealthy. This search led him to what is now the South Beach Diet.

This plan is often labeled as a low carb plan and is confused with the Atkins plan. This diet is anything but that. It is based on the Glycemic Index, and although restrictive in phase one, it quickly branches out into a tasty eating plan.
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Richard Simmons Plan Who doesn’t know dieting guru, Richard Simmons? The crazy, wacky Richard is an inspiration to thousands of people. For over 30 years, Richard has helped people lose millions of pounds. Yes, millions. From Deal-a-Meal to his latest Food Mover, Richard has made himself a household name.

Richard has always been there to help people from phone calls to e-mails. He offers his support anyway that he can. With his plan, support, and exercise videos, he will help you to get healthy, active, and thin.

Richard knows first hand what it is like to be overweight. From the time he was young, he was an overweight child. At one point in his life he decided to lose weight the wrong way. Starving himself for a few months, he lost over 100 pounds. Though he may have lost the weight, he was not healthy. He landed himself in the hospital for a very long time. Once released, he vowed to learn more about nutrition, health, and exercise, and make a plan for people to lose weight and be healthy. His plan is based on eating the proper amounts of every food group for optimum nutrition.
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The Paleo Diet Plan Our ancient ancestors ate a very different diet from the one most of us consume today. Some suggest that a diet modeled after the caveman provides the nutrition for which our bodies are most genetically suited. During the Paleolithic Era, grains, beans, and potatoes were considered inedible, as they contain many toxins in their raw state and the idea of cooking them had not yet entered the picture. Referred to as the Paleo or the Caveman diet, this food plan is rich in animal fats and whole foods, completely devoid of processed foods. The Paleo diet is believed to help prevent the diseases of the civilized man such as osteoporosis, Alzheimer’s, obesity, and type-2 diabetes.
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Workout Plan Reviews

10 Minute Trainer By Tony Horton No time to exercise? No time or money to run to the gym every day? Do you wish there was a way to get in the best shape of your life without spending a lot of time or money? Then 10-Minute Trainer is for you. Whether you are new to working out or an old hat at it, this is a great workout. If you have a lot of weight to lose or only want to tighten up and gain muscle, you can use these DVDs. Read more

Air Climber Review The Air Climber is a mini stepper that has air flowing from pedal to pedal, which eliminates the shock on the joints that other exercises can have on them. The air flow also helps with getting in a great workout for your legs, thighs, abs, and hips. There is a body cord that helps work your upper body. The program boasts that you will lose 10 pounds and 10 inches in 10 days. Read more

Hip Hop Abs Review Shaun T, a person fitness trainer, created Hip Hop Abs for a fun way to get thin, sexy abs without ever having to get down on the floor. No more crunches, situps, or expensive equipment. Lots of fun hip hop dance moves. Don’t think because you can’t dance that you can’t do these moves. Shaun T takes you step by step to having fun and getting those sexy abs that you have always dreamed of. These workouts are based on his tilt, tuck, and tighten techniques. These techniques are simple and effective. Read more

Insanity Review Shaun T, a person fitness trainer, created Insanity for an extreme workout. It is said that this 10 DVD set is one of the most insane, difficult fitness programs out there. These DVDs will push you farther than you ever thought you could go. Shaun T has put together this fitness program full of plyometric drills that will give you strength and power. Shaun T is as good a motivator as they get. He knows how to push you to your limit. He will make you sweat, and he will make you fit. These videos with his help will get you the results that you are looking for in a short amount of time. Read More